It is not a secret that one of the most important condition for happiness for everybody is our health! And if we begin losing it we all remember about our health.
Socrates said “The fact that I eat to live, but many people live to eat”.
Let’s talk today about the most useful product group – about ten healthy products.
1. The most useful product – is the structured water
Structured water is like our blood. It can be prepared at home – first freeze water and then thaw it. The usage of structured water prevents bodies from consenescence.
2. Seedlings of Beans
Seedlings of Beans have always been very appreciated by yogis. It has long been known that the seedlings give more vitality in comparison to other foods. There are a large amount of vitamins in poppy, lentils, wheat germ, rye, beans and oats.
3. Sunflower seeds, flax seeds, pumpkin, sesame seeds, poppy
These seeds contain high quality proteins and fats. They have calcium ten times bigger than milk.
4. Grass roots
It’s known that yogis who eat herbs and roots live more than 120 years. The most useful greens are basil, dill, parsley, mint, celery, stevia and nard.
Seaweed consists of about 40 micro and macro elements and organic substances. Japanese eat seaweed every day and their average life is 88 years for men. There are about 20 thousand centenarians in Japan.
6. Bee products
The most useful bee products are honey, pollen and propolis. Bee products give one hundred times more energy values than fish, meat and any artificial foods.
7. Fruits and berries
They contain structured water and natural sugars and complex of vitamin.
8. Fresh vegetables
Nuts contain fat and protein. Walnuts are considered heroes food. Walnuts have no equal product in quantity and quality of protein and fatty acids. Many Olympic champions, who eat walnuts and beans, get all the basic protein.
10. Brown rice, oatmeal and buckwheat